The Mindfully Happy HandBook


Learn how to live a happier & healthier life with the Mindfully Happy Handbook. With this handbook you will learn of simple natural techniques you can do each day to become a happier & healthier you. You’ll gain an insight into mindfulness, mindset training to overcome limiting beliefs, meditation, gratitude and more to unlock your true potential! Get started by clicking the button below!


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This Mindfulness Happy Handbook was created to help people, just like you, live a happier and more fulfilled life.

Within this 20+ page handbook, I will introduce you to the simple but powerful principles of mindfulness, gratitude, positive mindset and mindfulness meditation.

To feel truly happy with ourselves and our lives we must start from the inside out.

We must learn to overcome all the obstacles that have been holding us back from achieving our true potential, including limiting beliefs and negative thoughts.

You may be:

  • Feeling constantly stressed, anxious or overwhelmed; unable to switch off or wind down after a day’s work
  • Focusing on events from the past or things you need to do in the future to achieve your goals
  • Feeling numb or like you’re drifting from your friends or family
  • Difficulty sleeping
  • Unable to control your thoughts – They’re scattered and unstructured
  • Having little work-life balance or time for the things you love

These common barriers prevent us from living a life we love. Let’s ensure this is not you!!

Mindfully Happy Handbook Product

By purchasing the Mindfully Happy Handbook, you will:

  • Gain an introduction to Mindfulness & Mindfulness Meditation: Including what they and the proven health benefits of practicing mindfulness throughout your days
  • Learn how to incorporate Mindfulness into your life (Eg. Mindful eating, showering, walking etc)
  • Gain an introduction to gratitude & why it’s so important for living a happy life. 
  • Learn about the benefits of gratitude and four techniques you can use to bring more gratitude into your weekly routine
  • Be taught ways to overcome limiting beliefs and negative thoughts and how changing your beliefs can change your life
  • Be given the tools and information you need to start your own daily Mindfulness Meditation practice
  • Have many of your questions about Mindfulness Meditation answered. 
  • Gain access to some BONUS Handouts to complement your journey.


If you’re tired of living your life on auto-pilot, finishing your days feeling unfulfilled or unhappy, or just want some simple tips to live a happier & healthier life – you’re in the right place!

Start reaping the benefits today by getting your copy of the Handbook.

Click the button above “Add to Cart” to purchase the Mindfully Happy Handbook. 


The Mindfully Happy Handbook

Ashleigh Page