Description
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This Intro to Meditation Guide was created with beginners in mind, so that you can receive the guidance you need to start your meditation journey.
We cover:
- What is Meditation?
- Types of Meditation for beginners
- The Health Benefits of Meditation
- Meditation Resources for Beginners
- How to Meditate – A Step-by -Step Guide
Start learning about the basics of meditation and how to meditate with this step-by-step guide.
Click the button above “Add to Cart” to purchase your Intro to Meditation Guide.
Founder at Finding Happiness
Ashleigh Page is a former corporate girl, turned solo backpacker, blogger, meditation yogi and founder of the website Finding Happiness. She empowers and teaches high-achieving women how to master their mindset and transform their lives, naturally through Meditation, Mindset, Holistic Health and Ruthless Productivity.
Latest posts by Ashleigh Page (see all)
- Why Seeing Progress on our Goals Helps us Live a Happier Life - March 10, 2021
- 7 Time-Saving Productivity Tips that Can Transform Your Life - May 4, 2020
- How to Do Body Scan Meditation & 5 Ways it Benefits Your Health - May 1, 2020
