For centuries, natural remedies have been used to treat sickness, promote relaxation, reduce stress & anxiety symptoms and improve general health & well-being.
Not drinking enough water? Here’s 7 tips to help you increase your water intake and make the most of the many health benefits of water in your day.
Anxiety is considered one of the most common mental health issues across the world! So don’t worry you’re not alone. To help you cope, there are many natural remedies and techniques you can try…
As a fellow stress-head, I get the frustration of not being able to calm your mind or relax after a stressful day. But, here’s a solution to help you … Check out these 6 relaxing essential oils for stress & anxiety relief!
Himalayan Salt Lamps are beautiful and are said to have many health benefits. But before you buy, make sure you’re aware of these 5 considerations!
Given the increasing popularity of Salt Lamps, we have started to see a rise in FAKE Himalayan Salt Lamps being bought resulting in many disappointed customers. Prevent this from being you by reading more here.
Learning to meditate? Get started with these beautiful Yoga & Meditation music playlists which are great for stress relief and promoting relaxation.
These days there are so many different essential oil brands to choose from. It can be confusing! Here, I provide an overview of Essential Oils for Beginners including what they are, their benefits and 5 brands to look out for.
Himalayan Salt Lamps are becoming increasingly popular. But why? In this article, I explain the benefits of Himalayan Salt for both your health and your home environment…
Gain insight into a list of activities you can incorporate into your week to feel happier and less stressed each & every day…without depending on medication!!
Get started by clicking below: