Natural Remedies
For centuries, natural remedies have been used to treat sickness, promote relaxation, reduce stress & anxiety symptoms and improve general health & well-being.
The Benefits of Water & 7 Easy Tips to Drink More Each Day!
Not drinking enough water? Here’s 7 tips to help you increase your water intake and make the most of the many health benefits of water in your day.
10 Natural Remedies for Anxiety & Stress Relief
Anxiety is considered one of the most common mental health issues across the world! So don’t worry you’re not alone. To help you cope, there are many natural remedies and techniques you can try…
6 Relaxing Essential Oils for Anxiety and Stress Relief
As a fellow stress-head, I get the frustration of not being able to calm your mind or relax after a stressful day. But, here’s a solution to help you … Check out these 6 relaxing essential oils for stress & anxiety relief!
5 Things to Know Before Buying a Himalayan Salt Lamp
Himalayan Salt Lamps are beautiful and are said to have many health benefits. But before you buy, make sure you’re aware of these 5 considerations!
Real vs. Fake Himalayan Salt Lamps & How to Tell the Difference
Given the increasing popularity of Salt Lamps, we have started to see a rise in FAKE Himalayan Salt Lamps being bought resulting in many disappointed customers. Prevent this from being you by reading more here.
7 FREE Yoga and Meditation Music Playlists for Stress Relief & Relaxation
Learning to meditate? Get started with these beautiful Yoga & Meditation music playlists which are great for stress relief and promoting relaxation.
Essential Oils for Beginners Guide
These days there are so many different essential oil brands to choose from. It can be confusing! Here, I provide an overview of Essential Oils for Beginners including what they are, their benefits and 5 brands to look out for.
What is a Himalayan Salt Lamp & Why Do People Love Them?
Himalayan Salt Lamps are becoming increasingly popular. But why? In this article, I explain the benefits of Himalayan Salt for both your health and your home environment…
Download the Anxiety & Stress Relief Printable!
Gain insight into a list of activities you can incorporate into your week to feel happier and less stressed each & every day…without depending on medication!!
Get started by clicking below: