Meditation & Mindfulness
Meditation is a beautiful & calming exercise that helps to promote feelings of joy and contentment whilst also reducing stress and anxiety symptoms. Here you’ll find everything from meditation tips for beginners, mindfulness, meditation resources and much much more!!
5 Meditation Tips for Beginners
As a beginner, meditation require a lot of patience, self-growth & consistency. Here’s 5 additional meditation tips to help you succeed with your meditation practice.
A Beginners Guide to Chakra Meditation
Wanting to learn about chakra meditation? In this article, I explain chakras for beginners in a way that is simple and easy to understand for your practice.
Mindfulness 101: A Mindfulness Guide for Beginners
Do you understand what Mindfulness is? In this article, I talk about Mindfulness as well as Mindfulness Meditation and how they differ. I also list the proven benefits of Mindfulness and how you can incorporate it into your life. Get started today!
5 Ways to Incorporate Mindfulness into Your Daily Life
In this article, I highlight 5 ways that you can incorporate Mindfulness into your daily life AND it doesn’t have to be a burden on your time. Find out how….
7 FREE Yoga and Meditation Music Playlists for Stress Relief & Relaxation
Learning to meditate? Get started with these beautiful Yoga & Meditation music playlists which are great for stress relief and promoting relaxation.
How a Zafu Meditation Cushion Relieves Back Pain During Meditation
Zafu Meditation Cushions can help to relieve back pain during meditation. If you’ve been struggling with discomfort during meditation, this could be a great solution for you!
5 Meditation Room Ideas to Improve Your Meditation Practice
Here I highlight 5 meditation room ideas to help you create a meditation space that you love, whilst also improving your comfort and the quality of your meditation practice. I also highlight products that I personally use in my own meditation room to help give you an idea…
The 4 Meditation Superpowers – Why Meditation Matters!
As a newbie to meditation, many ask about why they should meditate and what are the benefits? This guest post from Live and Dare provides insight into why meditation matters….
The 10 Myths of Meditation – Are They Holding You Back?
Today I will be introducing you to 5 Common Myths of Meditation that could be holding you back from living a happier, more productive and stress-free life. Let’s bust some myths!!…
Learn how meditate and relieve stress & anxiety with our FREE Meditation e-Course for Beginners. Click the link below to get started.
