Meditation & Mindfulness

 

 

Meditation is a beautiful & calming exercise that helps to promote feelings of joy and contentment whilst also reducing stress and anxiety symptoms. Here you’ll find everything from meditation tips for beginners, mindfulness, meditation resources and much much more!!

5 Meditation Tips for Beginners

5 Meditation Tips for Beginners

As a beginner, meditation require a lot of patience, self-growth & consistency. Here’s 5 additional meditation tips to help you succeed with your meditation practice.

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Mindfulness 101: A Mindfulness Guide for Beginners

Mindfulness 101: A Mindfulness Guide for Beginners

Do you understand what Mindfulness is? In this article, I talk about Mindfulness as well as Mindfulness Meditation and how they differ. I also list the proven benefits of Mindfulness and how you can incorporate it into your life. Get started today!

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5 Meditation Room Ideas to Improve Your Meditation Practice

5 Meditation Room Ideas to Improve Your Meditation Practice

Here I highlight 5 meditation room ideas to help you create a meditation space that you love, whilst also improving your comfort and the quality of your meditation practice. I also highlight products that I personally use in my own meditation room to help give you an idea…

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Journey to Calm Meditation Course (Lite Version) 

Learn how meditate and relieve stress & anxiety with our FREE Meditation e-Course for Beginners.  Click the link below to get started.