Meditation & Mindfulness

 

 

Meditation is a beautiful & calming exercise that helps to promote feelings of joy and contentment whilst also reducing stress and anxiety symptoms. Here you’ll find everything from meditation tips for beginners, mindfulness, meditation resources and much much more!!

How to Create a Meditation Space in 7 Easy Steps

How to Create a Meditation Space in 7 Easy Steps

When I first started meditating, my first meditation space was my humble bedroom floor. .... yep I kept things pretty basic in the beginning. (Secretly, I also had very little idea what I was doing). For some reason, I also felt slightly ashamed and embarrassed about...

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How I Meditate for Stress Relief & Anxiety

How I Meditate for Stress Relief & Anxiety

Meditation is a natural technique known to have many proven health benefits including our mental and physical health. In this article, I explain how to meditate for stress relief and anxiety, and why it can be such a powerful exercise to add to your daily routine.

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Journey to Calm Meditation Course (Lite Version) 

Learn how meditate and relieve stress & anxiety with our FREE Meditation e-Course for Beginners.  Click the link below to get started.