Meditation & Mindfulness
Meditation is a beautiful & calming exercise that helps to promote feelings of joy and contentment whilst also reducing stress and anxiety symptoms. Here you’ll find everything from meditation tips for beginners, mindfulness, meditation resources and much much more!!
How to Create a Meditation Space in 7 Easy Steps
When I first started meditating, my first meditation space was my humble bedroom floor. .... yep I kept things pretty basic in the beginning. (Secretly, I also had very little idea what I was doing). For some reason, I also felt slightly ashamed and embarrassed about...
How to Meditate in the Morning: A Guide for Beginners
Wanting to learn how to meditate in the morning? Get started here and learn some common challenges, tips and steps to get started.
How I Meditate for Stress Relief & Anxiety
Meditation is a natural technique known to have many proven health benefits including our mental and physical health. In this article, I explain how to meditate for stress relief and anxiety, and why it can be such a powerful exercise to add to your daily routine.
Meditation Resources for Beginners | 8 Tools to Get Started
If you’re wanting to learn how to meditate but are unsure what to do, these meditation resources are a great place to start. Learn more here…
7 Proven Benefits of Meditation for Your Mental, Emotional & Physical Health
Have you heard about meditation but are unsure of whether it’s worth getting started? Well, I can confidently reassure you that yes, it is 100% worth it! Especially for its numerous health benefits…
Mindfulness Meditation for Beginners | The 8 Step Introductory Guide
So, you’re wanting to learn how to meditate? Well, I have good news for you! The basic concept behind Mindfulness Meditation is actually pretty simple. AND when you practice it regularly, you’ll….
7 Types of Meditation for Beginners & The Benefits!
When learning to meditate, all the different types of meditation available can get confusing. Here, I explain them in a simple and pratical way to help you.
What is Mindfulness Meditation? An Overview & Guide for Beginners.
If you’re starting to learn about meditation, you’ve probably heard of people refer to something called “mindfulness” meditation. Mindfulness meditation is great place to start because…
5 Good Yoga Mats for Meditation | A Beginners Guide!
Are you looking to increase comfort during your meditation practice? It could be worth investing in a Yoga Mat. Here are my Top 5 to help you narrow down your options….
Learn how meditate and relieve stress & anxiety with our FREE Meditation e-Course for Beginners. Click the link below to get started.
