Meditation & Mindfulness
Meditation is a beautiful & calming exercise that helps to promote feelings of joy and contentment whilst also reducing stress and anxiety symptoms. Here you’ll find everything from meditation tips for beginners, mindfulness, meditation resources and much much more!!
How to Do Body Scan Meditation & 5 Ways it Benefits Your Health
Click here to learn about body scan meditation, its benefits and how you can use it to relieve stress, anxiety and built up tension in your body.
How to Build a Meditation Routine | 5 Easy Tips for Beginners
In this article, I run you through 5 simple tips to help you build a meditation routine. Click here to learn how to start your meditation journey.
How to Be Mindful (without meditation) – 5 Simple Tips
Heard about mindfulness but not sure how to be mindful without meditation? Here’s 5 alternatives to meditation that can help you be more mindful every day.
Coronavirus Meditation Series | Find Relief During the Outbreak
The Coronavirus Pandemic has created a lot of overwhelm, stress and uncertainty for many of us all over the globe. In this Coronavirus Meditation series I will help you learn the basics of meditation so you can find a sense of calm and happiness amidst the storm.
How to Reduce Back Pain During Meditation
Struggling with back pain during meditation? You’re not alone. Here’s 5 common reasons beginner’s experience back pain & 3 simple tips combat it.
What is Meditation? And How to Do it Easily.
Been curious to learn more about meditation? In this article, we answer many of your questions including what is meditation and an easy way to get started.
How I Use Meditation to Decrease Anxiety & Stress
Meditation and mindfulness exercises have helped me to gain control over my anxiety symptoms and to find greater happiness and contentment in my life. Here’s how it can help you too…
Meditation Posture | An Intro to Meditation Poses for Beginners
Wanting to learn what meditation pose to use for your meditation practice? In this article, I share some tips & tricks to know when choosing your meditation pose and how to get started. After all, there are many to choose from.
Why Deep Breathing is Important for Meditation & Stress Relief
Diaphragmatic breathing (deep breathing) has many associated health benefits. It is also used during meditation to heighten your results and reduce stress.
Learn how meditate and relieve stress & anxiety with our FREE Meditation e-Course for Beginners. Click the link below to get started.
