Shop & Resources

 

There are many resources available to help you improve the quality and comfort of your meditation practice. From cushions and yoga mats to essential oils and salt lamps – there’s something for everyone!

NOTE: All prices shown below are in $US. This page may contain affiliate links, meaning that I may get a percentage of a product price if purchased. This comes at no additional cost to you and does not impact the products I recommend. It just helps to finance the other free content on this site.  🙂 

Finding Happiness Courses & Printables!

This course is the FREE “Lite” Version of the complete “Journey to Calm’ Meditation Course.

You will learn about:

  • What meditation is
  • How it can benefit your health
  • Why it is great for relieving stress & anxiety
  • Beginner tips, I wish I knew!
  • & Why you should add it into your daily routine

 

If you’re struggling to manage stress and anxiety and would like to learn about some natural ways to relieve your symptoms, ensure to download our FREE “Stress & Anxiety Relief” Printable. 

Gain insight into:

  • Simple techniques to reduce stress & anxiety symptoms, without medication!
  • A list of activities that you easily incorporate into your routine, to feel happier and less stressed each & every day.

Download the FREE Journey to Happiness Checklist to learn of some simple activities you can add into your morning routine to:

  • Feel happier and more positive every day
  • Feel a greater sense of meaning and fulfillment in your life
  • Become less stressed & anxious
  • Make greater progress towards your goals
  • Become more productive during your day