Holistic health is about having a healthy mind, body and soul. In this section, we’ll share tips related to all 3 pillars of health so you can live a happy and healthy life.
Not drinking enough water? Here’s 7 tips to help you increase your water intake and make the most of the many health benefits of water in your day.
Here are some amazing and thought-provoking happiness quotes from some of the world’s greatest idols. Or should I say, some of “my” greatest idols! Learn from the best….
Interested in being a happier and healthier you? Here’s 10 simple tips to live a happy and healthy life that make you feel awesome! Read more here.
Diaphragmatic breathing (deep breathing) has many associated health benefits. It is also used during meditation to heighten your results and reduce stress.
Anxiety is considered one of the most common mental health issues across the world! So don’t worry you’re not alone. To help you cope, there are many natural remedies and techniques you can try…
We all want to live a happy life, yet many of us feel sad, dissatisfied and left wanting. These 10 tips will help you to feel a greater sense of happiness in your life by….
As a fellow stress-head, I get the frustration of not being able to calm your mind or relax after a stressful day. But, here’s a solution to help you … Check out these 6 relaxing essential oils for stress & anxiety relief!
The differences between everyday anxiety & anxiety disorders can get confusing. Here, I explain the two types, why we feel anxious and how to overcome your symptoms.
Himalayan Salt Lamps are beautiful and are said to have many health benefits. But before you buy, make sure you’re aware of these 5 considerations!