Holistic health is about having a healthy mind, body and soul. In this section, we’ll share tips related to all 3 pillars of health so you can live a happy and healthy life.
Interested in being a happier and healthier you? Here’s 10 simple tips to live a happy and healthy life that make you feel awesome! Read more here.
Diaphragmatic breathing (deep breathing) has many associated health benefits. It is also used during meditation to heighten your results and reduce stress.
Anxiety is considered one of the most common mental health issues across the world! So don’t worry you’re not alone. To help you cope, there are many natural remedies and techniques you can try…
We all want to live a happy life, yet many of us feel sad, dissatisfied and left wanting. These 10 tips will help you to feel a greater sense of happiness in your life by….
As a fellow stress-head, I get the frustration of not being able to calm your mind or relax after a stressful day. But, here’s a solution to help you … Check out these 6 relaxing essential oils for stress & anxiety relief!
The differences between everyday anxiety & anxiety disorders can get confusing. Here, I explain the two types, why we feel anxious and how to overcome your symptoms.
Himalayan Salt Lamps are beautiful and are said to have many health benefits. But before you buy, make sure you’re aware of these 5 considerations!
Given the increasing popularity of Salt Lamps, we have started to see a rise in FAKE Himalayan Salt Lamps being bought resulting in many disappointed customers. Prevent this from being you by reading more here.
Holistic health relates to having a healthy mind, body & soul. This starts first and foremost with having a rich, simple & convenient whole food diet..