Articles
Here you’ll find content on everything related to happiness, positive mindset, gratitude, stress and anxiety, meditation for beginners, mindfulness, productivity, self-care, natural remedies and exercises to promote relaxation.
Meditation for Beginners
How I Use Meditation to Decrease Anxiety & Stress
Meditation and mindfulness exercises have helped me to gain control over my anxiety symptoms and to find greater happiness and contentment in my life. Here’s how it can help you too…
Meditation Posture | An Intro to Meditation Poses for Beginners
Wanting to learn what meditation pose to use for your meditation practice? In this article, I share some tips & tricks to know when choosing your meditation pose and how to get started. After all, there are many to choose from.
Why Deep Breathing is Important for Meditation & Stress Relief
Diaphragmatic breathing (deep breathing) has many associated health benefits. It is also used during meditation to heighten your results and reduce stress.
Mindfulness Techniques
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Mental Health & Wellness
12 Simple Tips to Live a Healthy & Happy Life
Interested in being a happier and healthier you? Here’s 10 simple tips to live a happy and healthy life that make you feel awesome! Read more here.
10 Natural Remedies for Anxiety & Stress Relief
Anxiety is considered one of the most common mental health issues across the world! So don’t worry you’re not alone. To help you cope, there are many natural remedies and techniques you can try…
10 Simple Tips to Find Greater Happiness in Life
We all want to live a happy life, yet many of us feel sad, dissatisfied and left wanting. These 10 tips will help you to feel a greater sense of happiness in your life by….
Mindset Hacks
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Productivity Tips
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Natural Remedies
Essential Oils for Beginners Guide
These days there are so many different essential oil brands to choose from. It can be confusing! Here, I provide an overview of Essential Oils for Beginners including what they are, their benefits and 5 brands to look out for.
What is a Himalayan Salt Lamp & Why Do People Love Them?
Himalayan Salt Lamps are becoming increasingly popular. But why? In this article, I explain the benefits of Himalayan Salt for both your health and your home environment…