Here you’ll find content on everything related to happiness, positive mindset, gratitude, stress and anxiety, meditation for beginners, mindfulness, productivity, self-care, natural remedies and exercises to promote relaxation.
Meditation for Beginners
The Coronavirus Pandemic has created a lot of overwhelm, stress and uncertainty for many of us all over the globe. In this Coronavirus Meditation series I will help you learn the basics of meditation so you can find a sense of calm and happiness amidst the storm.
Struggling with back pain during meditation? You’re not alone. Here’s 5 common reasons beginner’s experience back pain & 3 simple tips combat it.
Been curious to learn more about meditation? In this article, we answer many of your questions including what is meditation and an easy way to get started.
Do you understand what Mindfulness is? In this article, I talk about Mindfulness as well as Mindfulness Meditation and how they differ. I also list the proven benefits of Mindfulness and how you can incorporate it into your life. Get started today!
In this article, I highlight 5 ways that you can incorporate Mindfulness into your daily life AND it doesn’t have to be a burden on your time. Find out how….
Mental Health & Wellness
Did you know that expressing gratitude for what we have in our lives is one of the biggest impactors of true health and happiness? Learn more here.
Here are some amazing and thought-provoking happiness quotes from some of the world’s greatest idols. Or should I say, some of “my” greatest idols! Learn from the best….
Interested in being a happier and healthier you? Here’s 10 simple tips to live a happy and healthy life that make you feel awesome! Read more here.
We all want to live a happy life, yet many of us feel sad, dissatisfied and left wanting. These 10 tips will help you to feel a greater sense of happiness in your life by….
Did you know? Pursuing your goals and having something to work towards is important for psychological well-being and overall happiness. Read more here…
Many of us desire happiness, but few truly achieve it. Here are 15 habits of genuinely happy people that you can incorporate into your daily routine to feel happier every day!
Himalayan Salt Lamps are beautiful and are said to have many health benefits. But before you buy, make sure you’re aware of these 5 considerations!
Given the increasing popularity of Salt Lamps, we have started to see a rise in FAKE Himalayan Salt Lamps being bought resulting in many disappointed customers. Prevent this from being you by reading more here.
Learning to meditate? Get started with these beautiful Yoga & Meditation music playlists which are great for stress relief and promoting relaxation.