Helping you thrive by mastering your mindset.  

Start with our Journey to Calm Course, and learn how to meditate and relieve stress & anxiety naturally.

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Master Your Mind, Transform Your Life

The power of the brain is incredible and even to this day there is so much we are yet to learn about its functioning.

My mission is to empower and help you make powerful changes in your life by learning how to master your mindset and mental health naturally, through meditation, holistic health and ruthless productivity.

Learn more about our mission & story below.

About Finding Happiness

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Master Your Mindset

Meditation for Beginners
  1. Coronavirus Meditation Series | Find Relief During the Outbreak
  2. What is Meditation? And How to Do it Easily.
  3. 7 Proven Benefits of Meditation for Your Mental, Emotional & Physical Health
  4. The 10 Myths of Meditation – Are They Holding You Back?
  5. 7 Types of Meditation for Beginners & The Benefits!
  6. Meditation Resources for Beginners | 8 Tools to Get Started
  7. Start the FREE Course: An Intro to Meditation
The Power of Mindfulness
  1. Mindfulness 101: A Mindfulness Guide for Beginners
  2. How to Be Mindful (without meditation) – 5 Simple Tips
  3. Mindfulness Meditation for Beginners | The 8 Step Introductory Guide
  4. Get Your Copy: The Mindfully Happy Handbook
Coping With Stress & Anxiety
  1. Stress and Health | 3 Critical Ways Stress Affects Our Health
  2. Overcoming Stress | 10 Stress Relief Tips for Women
  3. Anxiety vs an Anxiety Disorder – What’s the difference?
  4. 7 Real & Raw Truths About Managing Anxiety
  5. Anxiety Symptoms & How to Overcome Them Naturally
  6. 10 Natural Remedies for Anxiety & Stress Relief
  7. How I Use Meditation to Decrease Anxiety & Stress

2. Transform Your Life

Holistic Health & Wellness
  1. 7 Good Habits to Start to Live a Happy & Healthy Life
  2. 12 Simple Tips to Live a Healthy & Happy Life
  3. 6 Types of Self Care for Stress and Anxiety Relief
  4. 10 Simple Tips to Find Greater Happiness in Life
  5. Get Your FREE Copy: The Journey to Happiness Checklist
Supercharge Your Productivity
  1. 7 Time-Saving Productivity Tips to Transform Your Life
  2. 10 Healthy Things That Improve Productivity at Home During Isolation
  3. How to Meditate in the Morning: A Guide for Beginners
  4. 14 Productivity Quotes for Motivation

 

 

 

 

 

 

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